Gregg Robinson v1:00/r...15 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,977m |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
June 09, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 22 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | 98 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | 106 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 120 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 119 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 119 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 119 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 124 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 133 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 134 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 136 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 134 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 137 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 140 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 146 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 146 |
| r0m |