Gregg Robinson v1:00/r...15 row
1,977
Meters
10:00.0
Time
2:31.7
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,977 |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
June 09, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977 | 2:31.7 | 100 | 600 | 22 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 17 | 98 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 18 | 106 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 18 | 120 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | 119 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | 119 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 119 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | 124 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 133 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 134 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 136 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 134 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 137 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 140 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 146 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 146 |