Gregg Robinson v1:00/r...15 row
1,908m
Meters
10:00.0
Time
2:37.2
Pace
96
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,908m |
| Overall Time | 10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
June 16, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 22 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | 101 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 106 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 110 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 106 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 113 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 118 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 121 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 122 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 123 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 129 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 131 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 133 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 135 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 143 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 147 |
| r0m |