Gregg Robinson v1:00/r...15 row
1,838m
Meters
10:00.0
Time
2:43.2
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,838m |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
June 28, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 21 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | 103 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 109 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 105 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 115 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 119 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | 122 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 123 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 127 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 130 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 131 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 132 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 138 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 143 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 146 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 148 |
| r0m |