Gregg Robinson 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
May 04, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 29 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 6 | 31 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 28 |