Gregg Robinson 4x500m/r row
2,000m
Meters
8:28.9
Time
2:07.2
Pace
124
Calories
179
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 2,016m |
| Overall Time | 8:28.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
June 17, 2022 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 26 | 179 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 154 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 162 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 171 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 180 |
| r16m |