Gregg Robinson 5x4:00/1:00r row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 05, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 23 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 145 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 156 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 157 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 162 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 164 |
| r549m |