Gregg Robinson 30:00 row
6,201m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
July 07, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201m | 2:25.1 | 114 | 693 | 21 | 142 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 128 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 138 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 149 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 145 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 145 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 147 |