Gregg Robinson 9x1:30/0:45r row
3,068m
Meters
13:30.0
Time
2:12.0
Pace
182
Calories
123
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,927m |
| Overall Time | 20:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
July 14, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,068m | 2:12.0 | 152 | 823 | 24 | 123 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 21 | 144 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 23 | 150 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | 155 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 26 | 158 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 28 | 161 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 27 | 162 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 24 | 162 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 23 | 162 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 21 | 163 |
| r859m |