Gregg Robinson 20:00 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
July 19, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 732 | 244 | 20 | 145 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 18 | 131 |
| 8:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 18 | 138 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 | 148 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 22 | 149 |
| 20:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 22 | 159 |