Gregg Robinson 30x0:30/1:00r row
1,665m
Meters
15:00.0
Time
4:30.2
Pace
226
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 45:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 8 |
| Drag Factor | 106 |
July 21, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,665m | 4:30.2 | 18 | 361 | 8 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | 123 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | 123 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | 125 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | 123 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 123 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 18 | 131 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 18 | 129 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 18 | 133 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | 135 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 18 | 133 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 136 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | 137 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 18 | 137 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | 135 |
| 88 | ||||||
| 78 | ||||||
| 100 | ||||||
| r353m |