Gregg Robinson 3x4:00/1:00r row
2,845m
Meters
12:00.0
Time
2:06.5
Pace
178
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 04, 2022 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 26 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | |
| r15m |