Gregg Robinson 5000m row
5,000m
Meters
24:15.6
Time
2:25.5
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
August 13, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.6 | 5,000m | 2:25.5 | 113 | 690 | 18 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 18 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 19 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 19 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 19 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 19 |