Gregg Robinson 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
August 15, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 733 | 285 | 22 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 22 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 22 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 22 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 22 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 22 |