Gregg Robinson 7x250m/2:00r row
1,750m
Meters
6:08.7
Time
1:45.3
Pace
132
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 20:08.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 35 |
| Drag Factor | 133 |
August 17, 2022 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,750m | 1:45.3 | 299 | 1330 | 35 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 36 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 35 | |
| r78m |