Gregg Robinson 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
August 30, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 658 | 272 | 20 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 20 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 20 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 666 | 55 | 20 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 647 | 54 | 20 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 20 |