Gregg Robinson v5:00/0:00r...2 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
141
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:26.5 |
| Overall Distance | 2,318m |
| Overall Time | 10:26.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 112 |
October 18, 2022 14:46:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 27 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | |
| r: 0:26 | 12m | |||||
| r15m |
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Workout Graph
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10 MINUTE (HIGH RATE)