Gregg Robinson v15:00/1:40r...1 row
3,141m
Meters
15:00.0
Time
2:23.2
Pace
180
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:40.7 |
| Overall Distance | 3,153m |
| Overall Time | 16:40.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 111 |
October 21, 2022 13:44:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 20 | |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 20 | |
| r: 1:40 | 12m | |||||
| r12m |
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Workout Graph
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GENTLE 15