Gregg Robinson 4000m row
4,000
Meters
18:19.1
Time
2:17.3
Pace
230
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 115 |
November 05, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.1 | 4,000 | 2:17.3 | 135 | 764 | 230 | 20 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 21 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 20 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 28 | 20 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 766 | 29 | 21 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 28 | 21 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 29 | 21 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 736 | 28 | 21 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 30 | 20 |
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Workout Graph
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