Gregg Robinson v/0:31r...3 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
273
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:33.5 |
| Overall Distance | 4,660m |
| Overall Time | 24:33.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 114 |
November 08, 2022 13:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 24 | |
| 0 | ||||||
| r: 0:31 | 16m | |||||
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 24 | |
| r: 0:55 | 9m | |||||
| 24 | ||||||
| r: 3:06 | 127m | |||||
| r152m |
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Workout Graph
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MOVEMENT + AEROBIC ROW