Gregg Robinson 5000m row
5,000
Meters
24:34.0
Time
2:27.4
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 109 |
November 26, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.0 | 5,000 | 2:27.4 | 109 | 683 | 280 | 21 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 609 | 56 | 19 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 22 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 22 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 706 | 56 | 22 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 22 |
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Workout Graph
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