Gregg Robinson 20:00 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 110 |
November 28, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 22 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 22 |
| 12:00.0 | 875m | 2:17.1 | 136 | 766 | 22 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 22 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 22 |
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Workout Graph
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