Gregg Robinson 20:00 row
3,545m
Meters
20:00.0
Time
2:49.2
Pace
186
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 109 |
March 16, 2023 14:45:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,545m | 2:49.2 | 72 | 548 | 17 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 18 |
| 8:00.0 | 769m | 2:36.0 | 92 | 617 | 19 |
| 12:00.0 | 503m | 3:58.5 | 26 | 388 | 12 |
| 16:00.0 | 779m | 2:34.0 | 96 | 629 | 19 |
| 20:00.0 | 732m | 2:43.9 | 79 | 573 | 19 |
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Zone 2
Zone 2
app.erg.zone