Gregg Robinson 3000m row
3,000m
Meters
15:22.4
Time
2:33.7
Pace
162
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 106 |
March 18, 2023 14:09:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,000m | 2:33.7 | 96 | 631 | 21 | 140 |
| 15:22.4 | 3,000m | 2:33.7 | 96 | 631 | 21 | 140 |
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Row WOW - 18.3.23 - Free FM WOW
app.erg.zone/w/OieLnkYaQVaZ2VRAISU33A