Gregg Robinson 20:00 row
3,967m
Meters
20:00.0
Time
2:31.2
Pace
213
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 109 |
March 20, 2023 13:39:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 20 | 135 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 126 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 133 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 137 |
| 16:00.0 | 766m | 2:36.6 | 91 | 613 | 20 | 141 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | 142 |
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Zone 2
Zone 2
app.erg.zone