Gregg Robinson v/4:25r...3 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
0
Calories
131
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 18:52.8 |
| Overall Distance | 6,875m |
| Overall Time | 38:52.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 110 |
March 23, 2023 13:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 22 | 131 | |
| 57 | 91 | ||||||
| r: 4:25 | 511m | ||||||
| 21 | 150 | ||||||
| r: 11:19 | 1,897m | ||||||
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 22 | 176 | |
| r: 3:07 | 81m | ||||||
| r2,488m |
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Workout Graph
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