Gregg Robinson 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
220
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 109 |
March 27, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 660 | 220 | 19 | 137 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 21 | 120 |
| 8:00.0 | 789 | 2:32.0 | 99 | 675 | 45 | 18 | 132 |
| 12:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 19 | 147 |
| 16:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 20 | 142 |
| 20:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 20 | 145 |
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Workout Graph
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