Gregg Robinson 20:00 row
3,883m
Meters
20:00.0
Time
2:34.5
Pace
208
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 109 |
March 29, 2023 14:09:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,883m | 2:34.5 | 95 | 626 | 20 | 132 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 20 | 117 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 130 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 137 |
| 16:00.0 | 785m | 2:32.8 | 98 | 637 | 21 | 137 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 21 | 139 |
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20 minute
app.erg.zone