Gregg Robinson 20:00 row
3,892m
Meters
20:00.0
Time
2:34.1
Pace
207
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 108 |
April 03, 2023 14:18:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,892m | 2:34.1 | 96 | 628 | 19 | 137 |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | 131 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | 138 |
| 12:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 139 |
| 16:00.0 | 757m | 2:38.5 | 88 | 602 | 20 | 138 |
| 20:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 141 |
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20 minute
app.erg.zone