Gregg Robinson 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 109 |
April 04, 2023 15:00:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 220 | 20 | 133 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 20 | 131 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 20 | 134 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 21 | 133 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 21 | 135 |
| 20:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 20 | 136 |
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20 minute
app.erg.zone