Gregg Robinson 20:00 row
3,961m
Meters
20:00.0
Time
2:31.4
Pace
214
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 108 |
April 06, 2023 13:53:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,961m | 2:31.4 | 101 | 646 | 20 | 136 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 132 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 129 |
| 12:00.0 | 781m | 2:33.6 | 96 | 632 | 21 | 137 |
| 16:00.0 | 764m | 2:37.0 | 90 | 610 | 20 | 135 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | 148 |
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20 minute
app.erg.zone