Gregg Robinson 20:00 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
221
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 108 |
April 08, 2023 14:40:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 20 | 140 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | 130 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 143 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 143 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 21 | 143 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 143 |
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20 minute
app.erg.zone