Gregg Robinson 20:00 row
3,867m
Meters
20:00.0
Time
2:35.1
Pace
205
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 106 |
April 10, 2023 13:23:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,867m | 2:35.1 | 94 | 622 | 20 | 135 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 126 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | 134 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | 137 |
| 16:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | 136 |
| 20:00.0 | 761m | 2:37.6 | 89 | 607 | 21 | 142 |
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20 minute
app.erg.zone