Gregg Robinson 20:00 row
3,802m
Meters
20:00.0
Time
2:37.8
Pace
200
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 107 |
April 12, 2023 14:49:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,802m | 2:37.8 | 89 | 606 | 20 | 136 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 19 | 128 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 138 |
| 12:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 136 |
| 16:00.0 | 735m | 2:43.2 | 80 | 576 | 21 | 139 |
| 20:00.0 | 735m | 2:43.2 | 80 | 576 | 20 | 143 |
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20 minute
app.erg.zone