Gregg Robinson 20:00 row
3,815m
Meters
20:00.0
Time
2:37.2
Pace
201
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 108 |
April 17, 2023 14:01:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,815m | 2:37.2 | 90 | 609 | 19 | 133 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 19 | 124 |
| 8:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | 129 |
| 12:00.0 | 761m | 2:37.6 | 89 | 607 | 20 | 137 |
| 16:00.0 | 737m | 2:42.8 | 81 | 579 | 20 | 136 |
| 20:00.0 | 750m | 2:40.0 | 85 | 594 | 20 | 139 |
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20 minute
app.erg.zone