Gregg Robinson 20:00 row
3,846m
Meters
20:00.0
Time
2:36.0
Pace
208
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 106 |
April 24, 2023 14:34:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,846m | 2:36.0 | 92 | 617 | 20 | 135 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 17 | 116 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 139 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 22 | 137 |
| 16:00.0 | 762m | 2:37.4 | 90 | 608 | 21 | 140 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minute
app.erg.zone