Gregg Robinson 20:00 row
3,878m
Meters
20:00.0
Time
2:34.7
Pace
206
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 105 |
April 26, 2023 14:08:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,878m | 2:34.7 | 95 | 625 | 21 | 136 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 21 | 128 |
| 8:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 136 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | 141 |
| 16:00.0 | 754m | 2:39.1 | 87 | 598 | 21 | 138 |
| 20:00.0 | 740m | 2:42.1 | 82 | 582 | 21 | 138 |
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20 minute
app.erg.zone