Gregg Robinson 20:00 row
3,753m
Meters
20:00.0
Time
2:39.8
Pace
196
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 102 |
April 28, 2023 14:52:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,753m | 2:39.8 | 86 | 594 | 21 | 133 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 21 | 125 |
| 8:00.0 | 773m | 2:35.2 | 94 | 621 | 22 | 130 |
| 12:00.0 | 747m | 2:40.6 | 84 | 590 | 22 | 134 |
| 16:00.0 | 751m | 2:39.7 | 86 | 595 | 22 | 139 |
| 20:00.0 | 731m | 2:44.1 | 79 | 572 | 22 | 141 |
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20 minute
app.erg.zone