Gregg Robinson 20:00 row
3,724m
Meters
20:00.0
Time
2:41.1
Pace
196
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 104 |
May 02, 2023 13:51:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,724m | 2:41.1 | 84 | 588 | 20 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 19 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 21 |
| 12:00.0 | 756m | 2:38.7 | 88 | 601 | 21 |
| 16:00.0 | 730m | 2:44.3 | 79 | 571 | 21 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 20 |
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20 minute
app.erg.zone