Gregg Robinson 20:00 row
3,769m
Meters
20:00.0
Time
2:39.1
Pace
198
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 99 |
May 08, 2023 14:36:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,769m | 2:39.1 | 87 | 598 | 21 | 117 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | 104 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 22 | 104 |
| 12:00.0 | 743m | 2:41.5 | 83 | 585 | 21 | 104 |
| 16:00.0 | 750m | 2:40.0 | 85 | 594 | 22 | 138 |
| 20:00.0 | 755m | 2:38.9 | 87 | 600 | 21 | 137 |
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Zone 2
Zone 2
app.erg.zone