Gregg Robinson 0:10 row
23m
Meters
0:10.2
Time
3:41.7
Pace
1
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 78 |
May 09, 2023 13:25:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:10.2 | 23m | 3:41.7 | 32 | 410 | 12 |
| 0:10.2 | 23m | 3:41.7 | 32 | 410 | 12 |
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10 minute warmup
app.erg.zone