Gregg Robinson v1:00/r...15 row
1,703m
Meters
10:00.0
Time
2:56.1
Pace
81
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,703m |
| Overall Time | 10:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 78 |
May 09, 2023 13:36:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,703m | 2:56.1 | 64 | 520 | 22 | 113 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 17 | 91 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 17 | 95 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 99 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 103 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 112 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 109 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 22 | 110 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 114 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 24 | 116 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 126 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 132 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 136 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 139 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | 142 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 146 |
| r0m |
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Workout Graph
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10 minute warmup
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