Gregg Robinson 20:00 row
3,906m
Meters
20:00.0
Time
2:33.6
Pace
209
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 108 |
May 15, 2023 14:03:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 21 | 126 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 21 | 112 |
| 8:00.0 | 787m | 2:32.4 | 99 | 639 | 22 | 111 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 22 | 128 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | 136 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 22 | 143 |
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Zone 2
Zone 2
app.erg.zone