Gregg Robinson 20:00 row
3,947m
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 109 |
May 16, 2023 14:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 22 | 146 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 138 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 136 |
| 12:00.0 | 765m | 2:36.8 | 91 | 612 | 20 | 146 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 152 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | 160 |
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Zone 2
Zone 2
app.erg.zone