Gregg Robinson 8x0:20/0:10r row
731m
Meters
2:40.0
Time
1:49.4
Pace
52
Calories
146
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 855m |
| Overall Time | 4:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 112 |
May 22, 2023 16:35:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 731m | 1:49.4 | 267 | 1218 | 33 | 146 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 122 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 131 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 139 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 150 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 153 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 156 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 158 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 159 |
| r124m |
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Workout Graph
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Tabata
app.erg.zone