Gregg Robinson v5:00/2:00r...5 row
3,497m
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
123
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 108 |
May 24, 2023 13:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 25 | 123 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 149 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 94 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 115 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 111 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 157 | |
| r45m |
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Workout Graph
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5-4-3-2-1
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