Gregg Robinson 5:00 row
887
Meters
5:00.0
Time
2:49.1
Pace
43
Calories
74
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 77 |
June 01, 2023 17:07:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 887 | 2:49.1 | 72 | 516 | 43 | 22 | 74 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 3 | 18 | 74 |
| 1:00.0 | 81 | 3:05.1 | 55 | 480 | 4 | 18 | 74 |
| 1:30.0 | 80 | 3:07.5 | 53 | 480 | 4 | 18 | 74 |
| 2:00.0 | 82 | 3:02.9 | 57 | 480 | 4 | 18 | 74 |
| 2:30.0 | 84 | 2:58.5 | 61 | 480 | 4 | 20 | 74 |
| 3:00.0 | 87 | 2:52.4 | 68 | 480 | 4 | 22 | 74 |
| 3:30.0 | 92 | 2:43.0 | 81 | 480 | 4 | 24 | 74 |
| 4:00.0 | 96 | 2:36.2 | 92 | 600 | 5 | 28 | 74 |
| 4:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 28 | 74 |
| 5:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 30 | 74 |
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Workout Graph
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5 minute warmup
app.erg.zone