Gregg Robinson 8x200m/0:30r row
1,600
Meters
6:15.2
Time
1:57.2
Pace
104
Calories
159
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 10:15.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 101 |
June 02, 2023 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.2 | 1,600 | 1:57.2 | 217 | 997 | 27 | 159 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 25 | 143 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 24 | 150 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 24 | 156 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 27 | 162 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 30 | 166 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 30 | 167 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 31 | 167 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 31 | 168 |
| r104 |
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Workout Graph
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