Gregg Robinson 20:00 row
4,038m
Meters
20:00.0
Time
2:28.5
Pace
219
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 102 |
June 05, 2023 14:32:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 21 | 138 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | 134 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 22 | 138 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 137 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 139 |
| 20:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | 145 |
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20 minute
app.erg.zone