Gregg Robinson 5:00 row
914
Meters
5:00.0
Time
2:44.1
Pace
43
Calories
66
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 79 |
June 06, 2023 14:20:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 516 | 43 | 22 | 66 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 3 | 16 | 66 |
| 1:00.0 | 84 | 2:58.5 | 61 | 480 | 4 | 18 | 66 |
| 1:30.0 | 84 | 2:58.5 | 61 | 480 | 4 | 18 | 66 |
| 2:00.0 | 85 | 2:56.4 | 64 | 480 | 4 | 20 | 66 |
| 2:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 20 | 66 |
| 3:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 22 | 66 |
| 3:30.0 | 94 | 2:39.5 | 86 | 480 | 4 | 24 | 66 |
| 4:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 24 | 66 |
| 4:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 30 | 66 |
| 5:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 28 | 66 |
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Workout Graph
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5 minute warmup
app.erg.zone