Gregg Robinson 5:00 row
914m
Meters
5:00.0
Time
2:44.1
Pace
43
Calories
66
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 79 |
June 06, 2023 14:20:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 66 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | 66 |
| 1:00.0 | 84m | 2:58.5 | 61 | 511 | 18 | 66 |
| 1:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | 66 |
| 2:00.0 | 85m | 2:56.4 | 64 | 519 | 20 | 66 |
| 2:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 66 |
| 3:00.0 | 90m | 2:46.6 | 76 | 560 | 22 | 66 |
| 3:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 66 |
| 4:00.0 | 98m | 2:33.0 | 98 | 635 | 24 | 66 |
| 4:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 66 |
| 5:00.0 | 111m | 2:15.1 | 142 | 788 | 28 | 66 |
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Workout Graph
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5 minute warmup
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