Gregg Robinson 15:00 row
3,103m
Meters
15:00.0
Time
2:25.0
Pace
171
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 103 |
June 06, 2023 14:39:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 22 | 138 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 131 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | 135 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | 136 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 140 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 150 |
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Zone 2 15 minute
app.erg.zone